IronAde, Hills, Dead Battery and Smoothies.....

Above: Wayne doing some warm up drills before the big hill workout. Below: Erin focusing before the workout.

Run Recap:

It was fun to watch everyone doing the hill workout last night! The group looked so strong charging up the hill. Thanks to Wayne for getting a table set up and handing out IronAde drinks and great encouragement to the group.

IronAde Product:

Just to briefly go over the 3 products they rec'd from IronAde:

IronAde Rev: Electrolyte Drink with Caffeine. Faster Energy with 60 mg of caffeine. Great to take before the workout and during the workout(for less than 2 hours). Remember it has caffeine in it, so back it up with some water afterwards!!!!

IronAde: Electrolyte Drink(no caffeine). Great to take before the workout, during and after the workout. Perfect for those long runs to keep you hydrated and your electrolytes balanced while you are sweating.

CarboLoad: High Calorie Drink because it is loaded with Glucose Polymers(Maltodextrin). This drink is similar to gels; however, not as concentrated. Also, maltodextrin in a liquid form is very easily digested in the stomach; therefore, INSTANT energy!

After the run we all tried the Recovery drink "ReLoad"! Perfect way to end a workout: Triple Chocolate Reward Flavour!

Runners Sole carries the entire line of PVL/IronAde products! Enjoy and if you have any questions about the product me (Yvonne) at ytimewell33@yahoo.ca

Gossip of the Week:

Wayne was seen running on Weds.............I was the lucky person to share this with him!

The Van made it back safely to Runners Sole after it was drained because somebody left the lights on, the stereo blasting and the fan going. Thanks to Brad for rescuing Wayne and Sydney!

Perry is going on a 3 day trip with who?????

Brek(the amazing chef)wants to cook chicken wings for everyone at Duffy's soon! Maybe next Weds?????

Next Run:

Sat. Feb 24th 7am at Campbell Creek Road.

Take Hwy 5A(old Merritt hwy) for approx. 15 minutes, pass Knutsford, go down steep hill, just after steep hill turn left on Campbell Creek Road(dirt road). We will start right at Hwy5A and Campbell Creek.