Saturday Run Recap:
Great long run in Dallas! Thanks to Wayne for setting the course and putting water along route; however, there were a few rowdy runners trying to sabotage the cones and water(Perry).
Question #2: Who has a dog named Nike?
Next Run:
Weds Feb. 21st at 6:15 for more HILLS! Cross our fingers and maybe Dave Freeze will come out again.
A lot going on for Weds: Yvonne will do an IronAde Product talk before the workout. Then Wayne will have an IronAde table at the workout, so we can trial the product during the workout. Then we will head back to the store and have an IronAde ReLoad Smoothie to help us recovery from the "nasty" hill workout. So.....don't miss this workout!!!!! IronAde draw prizes to be won!!!!
Results:
The Williamson Family is currently in Arizona and have just completed The Lost Dutchman Half Marathon..........great results by all! Enjoy the rest of your holidays.
Lindsay 1:54:09 3rd in age group
Melinda 1:56:42 3rd in age group
Tom 1:59:40 13th in age group
Brad 2:00:11 6th in age group (great time for NO training)
See everyone on Weds.....
Cheers
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