Wayne talked briefly about "running gait" and the differences between running during a long slow run(more from the heel and middle of the foot) and speed/hill workouts(striking with the front part of the foot). Picture Below: Brad demonstrates his running gait while Wayne describes the differences.
Profile of the Week:The Williamson Family! Tom(Pa), Melinda(Ma), Lindsay(Sis) and Brad(bro) are all heading south to compete in the Lost Dutchman Half Marathon in Phoenix. They have decided to take the vacation for their spring break: not your usual family spring break where the entire family does a half marathon. I hope there is a family division in the event. They leave this Friday, the race is on Sunday. Good Luck to all and we will get them to post a race report for us when they get back. Picture Below: Melinda, Tom and Lindsay Williamson
Next Run:
Sat. Feb 16th 7am: Leaving from Dallas Elementary School. Half Marathon: 8miles
Full Marathon: 14miles. Wayne will have water at the half way mark; however, please bring your own water bottle, gel or some form of liquid or energy supplement.
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