Everything you want to know about Dave Freeze:
www.davefreeze.com
Check out his website! Lets all keep sending him emails so he will come back to prepare us for more challenging workouts to come!
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RUN LEADER of the WEEK
Gord is back running again after he busted his body up: fingers and ribs.....watch out, "he's back!" Hidden Talent: disco dancing.
RUNNER of the WEEK
The Williamson Family: All heading south for the Lost Dutchman Half Marathon this Friday.
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