Friday, January 26, 2007

Good Hill Workout on Weds.

I hear you guys had a great hill workout on Weds! Perry and Gord were so impressed with the effort everyone put into the workout.......I think a lot of you were running out of your comfort zone(good thing)! I hope everyone was not too sore the next morning!

Couple of Tips of Fast Recovery from an Intense Workout:
Cold Bath for at least 10minutes followed by a warm shower or warm bath.
Recovery Drinks----more detail on this next week(we will be looking at a great recovery drink "ReLoad")
Self Massage
Elevating Legs for 5minutes to flush the lactic acid away from the muscles

Reminder:
Tomorrow morning run 7am at Runner Sole. Longer run tomorrow and it is early; therefore, don't forget to top off your tank for some energy. Have a light breakfast at least 1 hour before the run. Or if you are like me and running late: I like instant carnation breakfast with milk 1/2 hour before a long run(load with calories and easy to digest). Believe it.....this stuff works!

See you tomorrow!

16 comments:

Anonymous said...

Good words.

Anonymous said...

I've been exploring for a little bit for any high quality articles or weblog posts in this kind of space . Exploring in Yahoo I ultimately stumbled upon this website. Reading this information So i am happy to exhibit that I've a very just right uncanny feeling I came upon
just what I needed. I most definitely will make certain to don?
t overlook this web site and provides it a look on a constant basis.


My site Slim Helper Reviews

Anonymous said...

If you are going for most excellent contents like me, only pay
a visit this site every day for the reason that
it presents quality contents, thanks

Visit my web site :: Garcinia Cambogia Weight Loss

Anonymous said...

magnificent put up, very informative. I'm wondering why the other specialists of this sector don't notice this.
You should proceed your writing. I'm sure, you have a great readers' base
already!

my homepage - Lean muscle x and test force xtreme

Anonymous said...

Hi, after reading this amazing article i am as well glad to share
my familiarity here with colleagues.

my homepage: Buy Vimax Male Enhancement

Anonymous said...

Hello, I want to subscribe for this website to take newest updates, so where can i do it please help out.


Feel free to visit my web page: Idrotherapy Anti Aging

Anonymous said...

Its like you read my mind! You seem to know so much about this, like you
wrote the book in it or something. I think that you can do with a few pics to drive
the message home a bit, but instead of that, this is fantastic blog.
An excellent read. I will certainly be back.

Feel free to visit my blog post - Swiss rose sand dermarose

Anonymous said...

Please let me know if you're looking for a author for your weblog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some content for your blog in exchange for a
link back to mine. Please send me an email if interested.
Cheers!

Feel free to surf to my webpage :: internet money making

Anonymous said...

Hey! Do you know if they make any plugins to safeguard
against hackers? I'm kinda paranoid about losing everything I've worked hard
on. Any suggestions?

Look at my web site Power Pump XL Review

Anonymous said...

When I originally commented I clicked the "Notify me when new comments are added" checkbox and now
each time a comment is added I get three emails with the same comment.
Is there any way you can remove me from that service? Thanks
a lot!

Here is my webpage Sytropin

Anonymous said...

Aw, this was an exceptionally good post. Taking a few minutes and
actual effort to make a very good article… but what can I
say… I put things off a lot and never seem to get nearly anything done.


Also visit my weblog :: VItal Pro Collagen

Anonymous said...

Simply desire to say your article is as astonishing. The clearness in your submit is just cool and
i can suppose you are a professional in this subject.
Well together with your permission let me to grab your RSS feed to keep updated with coming near near post.
Thanks 1,000,000 and please continue the enjoyable work.


My web site Click And Loan

Anonymous said...

Pretty! This was an extremely wonderful post. Thanks for supplying this information.


My web page: Buy liposom

Anonymous said...

Simply want to say your article is as astonishing.
The clarity in your post is simply spectacular and
i could assume you are an expert on this subject.

Well with your permission allow me to grab your RSS feed to keep updated with
forthcoming post. Thanks a million and please continue
the rewarding work.

Visit my web blog :: Ripped Muscle Xtreme Review

Anonymous said...

Nice post. I was checking constantly this blog and I am impressed!

Very helpful info specially the closing part :
) I maintain such information much. I was looking for this certain info for a long time.
Thank you and good luck.

my web page Tru Visage anti Aging

Anonymous said...

What's Going down i am new to this, I stumbled upon this I've found It positively helpful and it has aided me out loads.

I am hoping to contribute & assist different users like its aided me.
Good job.

Feel free to visit my web blog Build muscle