Saturday, January 20, 2007

First Run Completed!

Good Job to Everyone who braved the snowy and slippery roads this morning. Believe it, snow running makes us stronger(great strength workout which naturally helps our running speed); therefore, once we hit the bare pavement we will be flying!

Training for this week: Just run no formal training plan for this week, we will give you a formal plan on Weds......lots of base!

Nutrition or Health Advice of the Week:
Be sure to have a small snack within 20 mins of finishing a run or hard work out. This is when your body is out of glycogen and your muscles need fuel for repair. Try to have a 3:1 ratio of carbs to protein.

Reminder: Guest Speaker of the Week: RHONDA EDEN(Sports Nutrition) at Runners Sole Monday, January 22 at don't want to miss it, lots of important and useful information.

See you next week on Weds Jan 24th at 6:15pm Runners Sole!

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