Good Job to Everyone who braved the snowy and slippery roads this morning. Believe it, snow running makes us stronger(great strength workout which naturally helps our running speed); therefore, once we hit the bare pavement we will be flying!
Training for this week: Just run no formal training plan for this week, we will give you a formal plan on Weds......lots of base!
Nutrition or Health Advice of the Week:
Be sure to have a small snack within 20 mins of finishing a run or hard work out. This is when your body is out of glycogen and your muscles need fuel for repair. Try to have a 3:1 ratio of carbs to protein.
Reminder: Guest Speaker of the Week: RHONDA EDEN(Sports Nutrition) at Runners Sole Monday, January 22 at 6:15.....you don't want to miss it, lots of important and useful information.
See you next week on Weds Jan 24th at 6:15pm Runners Sole!
RUN LEADER of the WEEK
Gord is back running again after he busted his body up: fingers and ribs.....watch out, "he's back!" Hidden Talent: disco dancing.
RUNNER of the WEEK
The Williamson Family: All heading south for the Lost Dutchman Half Marathon this Friday.
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