Friday, January 26, 2007

Good Hill Workout on Weds.

I hear you guys had a great hill workout on Weds! Perry and Gord were so impressed with the effort everyone put into the workout.......I think a lot of you were running out of your comfort zone(good thing)! I hope everyone was not too sore the next morning!

Couple of Tips of Fast Recovery from an Intense Workout:
Cold Bath for at least 10minutes followed by a warm shower or warm bath.
Recovery Drinks----more detail on this next week(we will be looking at a great recovery drink "ReLoad")
Self Massage
Elevating Legs for 5minutes to flush the lactic acid away from the muscles

Reminder:
Tomorrow morning run 7am at Runner Sole. Longer run tomorrow and it is early; therefore, don't forget to top off your tank for some energy. Have a light breakfast at least 1 hour before the run. Or if you are like me and running late: I like instant carnation breakfast with milk 1/2 hour before a long run(load with calories and easy to digest). Believe it.....this stuff works!

See you tomorrow!

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Good words.

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