Friday, January 26, 2007

Good Hill Workout on Weds.

I hear you guys had a great hill workout on Weds! Perry and Gord were so impressed with the effort everyone put into the workout.......I think a lot of you were running out of your comfort zone(good thing)! I hope everyone was not too sore the next morning!

Couple of Tips of Fast Recovery from an Intense Workout:
Cold Bath for at least 10minutes followed by a warm shower or warm bath.
Recovery Drinks----more detail on this next week(we will be looking at a great recovery drink "ReLoad")
Self Massage
Elevating Legs for 5minutes to flush the lactic acid away from the muscles

Tomorrow morning run 7am at Runner Sole. Longer run tomorrow and it is early; therefore, don't forget to top off your tank for some energy. Have a light breakfast at least 1 hour before the run. Or if you are like me and running late: I like instant carnation breakfast with milk 1/2 hour before a long run(load with calories and easy to digest). Believe it.....this stuff works!

See you tomorrow!


Barb said...

Good words.

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