Thursday, March 1, 2007

A Taste of Intervals......

Weds. night Run Recap:
All I can say, "I was so impressed how hard EVERYONE worked last night on our first Interval session!" It was great to see how positive the group was after the workout: I think everyone was fueled by the endorphins that were released by that workout. It is called the "runners high".

Guest Speaker:
Darren Mealing from Adidas brought in "The Super Nova Cushion" shoe for everyone who want to trial them. They received a free pair of adidas socks too! Lucky "Jodie" for winning a pair.....thanks to Kris for winning them first(that guy has horseshoes up his *#&). Darren will be back in the near future with the adidas bus and another chance to trial their great shoes.

Race Result:
Mandy Sellars ran a PB at the Summerland Centennial Half Marathon last weekend: 1:41! Great Job Mandy, all that hard work is paying off!

Next Run:
Sat. March 3, 7am Westsyde by the Dunes.


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