Monday, March 19, 2007


Excellent Job to everyone who ran the 10km Spring Run Off yesterday. What a perfect day! The results are not posted yet, so I can't post them....tonight! Everyone I talked to after the race had a PB! Thanks to Gord for riding his bike along the course and motivating everyone along........Thanks Coach!!!!

Chris: His first 10km race ever, ran an amazing 46mins! He said he started cramping at 2km's and thought of his 94 year granny in the hospital with a broken hip(had no pain medication for 4 hours), so he thought his cramping was nothing compared to granny.

Rhonda: Can you say she looked a little excited after the race! Big PB for her 51mins. She has set herself up for some serious training, because she has to break 50mins for the next 10km race.......would like to see a 49min time for her.

Lindsay: Ran well considering she couldn't talk or breathe: can you say Laryngitis??????

Mandy: Looked very smooth and very consistant during the race: another PB!

Dave: Huge PB for him!!!!! However, he ran out of gas a little early. He decided to pace off me(Yvonne) who picked up the pace at 3km and started suffering with Dave at the 8km mark!

Perry: Ran fast for racing back to back...good job!

Erin: Another huge PB: was very pleased for breaking 1hour!

Sorry if I didn't get talked to everyone after the race, I hope everyone was happy with there results. My husband was there watching and mentioned the course seem a little long( I don't know how he thought this), plus it was a technical course because of the 2 turn around points(slows you down a lot).

See everyone on Weds March 21st at Runners Sole for our interval session(First day of spring).



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