Excellent Job to everyone who ran the 10km Spring Run Off yesterday. What a perfect day! The results are not posted yet, so I can't post them....tonight! Everyone I talked to after the race had a PB! Thanks to Gord for riding his bike along the course and motivating everyone along........Thanks Coach!!!!
Chris: His first 10km race ever, ran an amazing 46mins! He said he started cramping at 2km's and thought of his 94 year granny in the hospital with a broken hip(had no pain medication for 4 hours), so he thought his cramping was nothing compared to granny.
Rhonda: Can you say she looked a little excited after the race! Big PB for her 51mins. She has set herself up for some serious training, because she has to break 50mins for the next 10km race.......would like to see a 49min time for her.
Lindsay: Ran well considering she couldn't talk or breathe: can you say Laryngitis??????
Mandy: Looked very smooth and very consistant during the race: another PB!
Dave: Huge PB for him!!!!! However, he ran out of gas a little early. He decided to pace off me(Yvonne) who picked up the pace at 3km and started suffering with Dave at the 8km mark!
Perry: Ran fast for racing back to back...good job!
Erin: Another huge PB: was very pleased for breaking 1hour!
Sorry if I didn't get talked to everyone after the race, I hope everyone was happy with there results. My husband was there watching and mentioned the course seem a little long( I don't know how he thought this), plus it was a technical course because of the 2 turn around points(slows you down a lot).
See everyone on Weds March 21st at Runners Sole for our interval session(First day of spring).
Later,
Y
Subscribe to:
Post Comments (Atom)
18 comments:
I do accept as true with all the ideas you've introduced on your post. They are very convincing and can definitely work. Still, the posts are too brief for novices. Could you please extend them a bit from next time? Thanks for the post.
Here is my blog post Acai Juice Benefits
Great goods from you, man. I've understand your stuff previous to and you're just
extremely magnificent. I actually like what you have acquired here, certainly like what you're saying and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can not wait to read far more from you. This is actually a wonderful website.
Feel free to visit my site :: How to gain muscle
Every weekend i used to pay a quick visit this site, as
i wish for enjoyment, since this this site conations genuinely pleasant funny data
too.
Have a look at my website: Diet Patch Trial
Thanks for your marvelous posting! I truly enjoyed reading it,
you're a great author.I will be sure to bookmark your blog and definitely will come back sometime soon. I want to encourage that you continue your great posts, have a nice weekend!
Also visit my homepage Order Anatomy X5
I comment when I like a post on a website or if
I have something to add to the conversation.
It's triggered by the sincerness displayed in the article I browsed. And after this post "RACE REPORT......". I was moved enough to post a thought ;-) I actually do have 2 questions for you if it's allright.
Is it simply me or does it look like like some of the comments come across as if they are coming from brain dead people?
:-P And, if you are posting at additional sites,
I would like to keep up with anything fresh you have to post.
Would you make a list every one of your communal pages like your linkedin profile, Facebook
page or twitter feed?
my homepage: Buy Vimax Male Enhancement
Hello, i think that i saw you visited my weblog so i
came to “return the favor”.I am trying to
find things to improve my website!I suppose its ok to use some of your ideas!
!
my page - Ripped Muscle Extreme
This article provides clear idea for the new viewers of blogging, that truly how
to do running a blog.
My webpage ... Swiss rose
magnificent issues altogether, you just won a logo
new reader. What might you suggest in regards to your post that you just made a
few days ago? Any sure?
Also visit my weblog - BlackTop Paving Minnesota
Hey there would you mind letting me know which hosting company you're working with? I've
loaded your blog in 3 completely different browsers and I must say this blog
loads a lot faster then most. Can you suggest a good
internet hosting provider at a fair price? Thank you,
I appreciate it!
Also visit my homepage Liposom reviews
For hottest news you have to go to see world-wide-web and on world-wide-web I found this website as a
best web page for newest updates.
Feel free to visit my web page muscle supplements
I think this is among the most significant information for me.
And i am glad reading your article. But want to remark on
some general things, The site style is great, the articles is really nice :
D. Good job, cheers
Also visit my blog post ... Free bodyuilding Supplements
Simply wish to say your article is as astonishing.
The clarity on your post is simply cool and i
could suppose you are an expert in this subject. Well together
with your permission let me to take hold of your feed to keep up to date with forthcoming post.
Thank you one million and please continue the enjoyable work.
Also visit my website: Best Supplements for muscle growth
I have to thank you for the efforts you've put in penning this website. I'm hoping to check out the same high-grade content from you later on as well.
In truth, your creative writing abilities has motivated me to get my very
own site now ;)
Feel free to surf to my web page; Muscle Xtreme
Hola! I've been reading your site for a while now and finally got the bravery to go ahead and give you a shout out from Atascocita Tx! Just wanted to tell you keep up the good work!
Visit my website ... 1285 and Elevate GF
Very good information. Lucky me I found your website by chance (stumbleupon).
I've book marked it for later!
Also visit my webpage :: Slim Helper Weight Loss Program
I love reading an article that can make men and women think.
Also, thank you for allowing for me to comment!
Also visit my web site :: Revitalize Cream
Appreciate this post. Let me try it out.
my web page: Pure HCA
Having read this I thought it was extremely informative.
I appreciate you taking the time and effort to put this article together.
I once again find myself spending a significant amount of time both reading and posting comments.
But so what, it was still worth it!
Here is my weblog: how to take garcinia cambogia
Post a Comment