Next Run Session:
Weds. Jan. 31st 6:15pm at Runners Sole for another great hill workout........come rested, hydrated and ready to run hard!!! After the cooldown we will head back to Runners Sole for some group stretching(PNF) that Wayne talked about last Sat. Special post-recovery drink smoothie by Yvonne(PVL ReLoad Recovery Drink).....don't miss it!
Upcoming Events:
Weds. Jan 31st 6:15pm: The lovely, goodlooking and intelligent Jennifer Cox (Ms. Kinesiologist) will be talking briefly on Strength Training and Conditioning.
Mon. Feb. 5th 6:15pm: Dave Freeze our local Sports Psychologist and Multisport Athlete will be talking about "Mental Toughness" during training and racing. It would be great if everyone can try and attend this talk because Dave will then come out to our Weds. (Feb. 7th) workout so will can all apply his "Mental Toughness Talk" to the grueling workout!!!
See you all Weds night. Bring water bottles if you want, we can place them at the top/bottom of the hill while doing the workout.
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