Sunday, February 18, 2007

Fun Saturday Run in Dallas.....

Saturday Run Recap:
Great long run in Dallas! Thanks to Wayne for setting the course and putting water along route; however, there were a few rowdy runners trying to sabotage the cones and water(Perry).

Question #2: Who has a dog named Nike?

Next Run:
Weds Feb. 21st at 6:15 for more HILLS! Cross our fingers and maybe Dave Freeze will come out again.

A lot going on for Weds: Yvonne will do an IronAde Product talk before the workout. Then Wayne will have an IronAde table at the workout, so we can trial the product during the workout. Then we will head back to the store and have an IronAde ReLoad Smoothie to help us recovery from the "nasty" hill workout. So.....don't miss this workout!!!!! IronAde draw prizes to be won!!!!

Results:
The Williamson Family is currently in Arizona and have just completed The Lost Dutchman Half Marathon..........great results by all! Enjoy the rest of your holidays.
Lindsay 1:54:09 3rd in age group
Melinda 1:56:42 3rd in age group
Tom 1:59:40 13th in age group
Brad 2:00:11 6th in age group (great time for NO training)

See everyone on Weds.....

Cheers

14 comments:

Anonymous said...

Way cool! Some extremely valid points! I appreciate you writing this
write-up and also the rest of the website is very good.


Also visit my website: Buy Elevate GF

Anonymous said...

Oh my goodness! Awesome article dude! Thanks, However I am having problems with your RSS.
I don't know why I can't subscribe to it. Is
there anybody else having similar RSS problems?
Anybody who knows the answer will you kindly respond? Thanks!
!

Also visit my webpage: Weight Loss Diet Patch

Anonymous said...

Whoa! This blog looks just like my old one!
It's on a totally different subject but it has pretty much the same layout and design. Outstanding choice of colors!

Here is my weblog; Power Pump XL Review

Anonymous said...

Thank you for any other informative site. The place else could
I am getting that kind of info written in such a perfect approach?
I've a venture that I am simply now running on, and I've been on the look out for such information.



Visit my weblog ... Ripped Muscle Xtreme Reviews

Anonymous said...

Interesting blog! Is your theme custom made or did you download it from somewhere?

A theme like yours with a few simple adjustements would really make
my blog jump out. Please let me know where you got your theme.
Cheers

Look at my web-site; VItal Pro Collagen

Anonymous said...

Admiring the commitment you put into your website and detailed information
you offer. It's great to come across a blog every once in a while that isn't the same out of date
rehashed material. Wonderful read! I've bookmarked your site and I'm
adding your RSS feeds to my Google account.

Feel free to surf to my site ... Buy Raspberry Ketone

Anonymous said...

Its like you read my mind! You appear to know so much about this, like you wrote the book
in it or something. I think that you could do
with a few pics to drive the message home a bit, but other than that, this is
fantastic blog. A great read. I will certainly be back.


Also visit my web site bigger muscles

Anonymous said...

I've learn some excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot attempt you put to create such a great informative site.

My blog - Liposom review

Anonymous said...

Please let me know if you're looking for a author for your site. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I'd really like
to write some articles for your blog in exchange for a link back to mine.
Please blast me an email if interested. Cheers!

Feel free to visit my blog; Wrinkle Cream

Anonymous said...

What's up colleagues, pleasant piece of writing and fastidious arguments commented here, I am truly enjoying by these.

Also visit my homepage: Anatomy X5 Muscle Builder

Anonymous said...

No matter if some one searches for his necessary thing, so
he/she wants to be available that in detail, so that thing is maintained over here.



Feel free to surf to my homepage :: home staging companies

Anonymous said...

We stumbled over here from a different page and thought I might check things out.
I like what I see so now i am following you. Look forward to looking into your web page again.



my website ... Garcinia Cambogia Diet

Anonymous said...

Wow, this post is nice, my sister is analyzing these things,
therefore I am going to tell her.


Male Enhancement

Anonymous said...

This is the perfect blog for anybody who really wants
to find out about this topic. You realize a whole lot its almost
tough to argue with you (not that I really will need
to…HaHa). You certainly put a new spin on a topic that has been discussed for years.

Wonderful stuff, just wonderful!

Here is my blog :: Commercial Paving MN